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- 💸 What Is a Dividend?A Beginner-Friendly Guide to Understanding and Calculating Dividend Income If you’re new to investing, you’ve probably heard the word “dividend” thrown around.But if someone asked you to explain it, would you feel confident? 🤔 In this guide,… Read more: 💸 What Is a Dividend?
- 🧘 Mindful Stretching & Yoga Meditation: Move Your Body, Calm Your Mind“Meditation doesn’t have to mean sitting still — you can meditate while moving.” If sitting cross-legged with your eyes closed feels uncomfortable, mindful stretching or yoga meditation can be the perfect alternative.It’s about tuning into your body… Read more: 🧘 Mindful Stretching & Yoga Meditation: Move Your Body, Calm Your Mind
- 💭 Emotional Awareness Meditation: Start by Noticing Your Feelings“Mindfulness begins the moment you notice what you’re feeling — without trying to change it.” You don’t have to push emotions away or fix them right away. Instead, you can simply recognize them and create space between… Read more: 💭 Emotional Awareness Meditation: Start by Noticing Your Feelings
- 🔔 Sound Meditation: Calm Your Mind by Simply Listening“You can meditate just by listening.”You don’t need a mountaintop, a meditation cushion, or even silence.All you need is your ears — and a few minutes of attention. In this guide, you’ll learn what sound meditation is,… Read more: 🔔 Sound Meditation: Calm Your Mind by Simply Listening
- 🍽️ Mindful Eating: How to Practice Eating Meditation for a Healthier Mind and Body“Even while eating, you can take care of yourself.” 🌿 What Is Mindful Eating? Mindful Eating — also called Eating Meditation — is the practice of eating slowly, with full awareness of your senses. It’s not just… Read more: 🍽️ Mindful Eating: How to Practice Eating Meditation for a Healthier Mind and Body
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